Check your entire workstation setup against proven ergonomic guidelines in under 10 minutes. Identify the adjustments that will make the biggest difference to your comfort and long-term health.
What’s Inside
- Chair, desk height, monitor, and keyboard assessment checklists
- Pass/fail rating with priority action column
- Recommended adjustment notes and target measurements
- 30-day re-check reminder and progress tracker
Designed for home office professionals. Print at home on standard letter or A4 paper — no special tools needed.