Make your standing desk actually improve your health by tracking when you sit, stand, and move. Build a standing habit based on data rather than guesswork.
What’s Inside
- Hourly sit/stand interval log with position and duration
- Daily standing total and recommended target comparison
- Back, neck, and leg comfort rating per session
- Weekly standing percentage summary and trend line
Designed for home office professionals. Print at home on standard letter or A4 paper — no special tools needed.