Protect your eyes with the 20-20-20 rule and actually stick to it. Log every screen break, track your eye strain level, and build the habit of looking away before symptoms appear.
What’s Inside
- 20-20-20 break log with time, duration, and distance target
- Eye strain level rating before and after each session
- Daily screen hours counter and break frequency tracker
- Weekly eye health summary and optometrist check-in reminder
Designed for home office professionals. Print at home on standard letter or A4 paper — no special tools needed.